Convenient, collaborative, and judgment-free counseling in the heart of Austin, Texas. We're here to honor where you've been, support where you are now, and prepare you for better decades ahead.
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As of April 2024, we have immediate availability for new therapy clients on Mondays, Wednesdays, Thursdays, Fridays, and offer weekend availability.
It's very normal to feel anxious and depressed. We are equipped to help you identify where these feelings are coming from and how to work through them.
No trauma is too small. Some of our therapists specialize in working through trauma with clients using the well-researched technique, EMDR.
Substance use is commonly picked up in college years. If you feel like this habit has gotten out of hand, we're here to help.
Are you a perfectionist, or struggling to feel comfortable in your body? We have a track record of helping clients build confidence while navigating food, exercise, and body image.
When you feeling lonely, or stressed in your relationships, it can take a toll on your mental health. We help you repair, restore and strengthen the relationships in your life.
College and young adulthood involve huge changes, and learning how to navigate them can be hard. We will give you the tools you need to feel strong, confident and healthy in this unique phase of life.
Don't struggle alone. Therapy can offer you a safe, confidential space to process the more difficult areas of life. Our counselors have a specific passion for supporting college students in the Greek Life system. You will feel known, understood, and supported by your therapist.
Read from our Blog and start learning right away
Through therapy, you can learn more about yourself, understand your struggles, and find new ways to cope.
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Absolutely. While our group does specialize in working with students and young adults, our therapists are well equipped to help you no matter what stage of life you are in!
We do! We have an office in downtown Austin for in-person sessions, but we also offer virtual sessions for anyone out of town or traveling.
We would encourage you to commit to a minimum of six sessions. Therapy can truly last anywhere from a few months to a few years. We always want to make sure that we are working towards a goal, but some people find it helpful to be in and out of therapy their entire life.
We do! All of our therapists offer free, twenty minute phone consultations. To schedule a consultation please click, here.
We do not accept insurance at this time, but we are able to provide you with the proper documentation to file through your insurance provider for partial or full reimbursement.
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